Meditation Practices

Meditation in Peace Life is built for real life: short, repeatable practices that create space and reduce reactivity.

What you’ll work on

• ✅ Build attention and emotional space
• ✅ Reduce rumination by shifting focus gently
• ✅ Support regulation with short sessions
• ✅ Create consistency without perfectionism

Recommended next steps

• Nervous system regulation
• Daily practice template