Peace Life Healing
Daily Practice That Works
Daily practice is how your system learns. It doesn’t have to be intense , it has to be consistent.
A simple daily template (10–15 minutes)
- ✅ 2 minutes: body scan + breath
- ✅ 5 minutes: regulation practice
- ✅ 3 minutes: journaling prompt
- ✅ 1 minute: choose one aligned action
This is enough to build real change when done consistently.
Hard day template (3–5 minutes)
- ✅ Name what’s happening
- ✅ Slow exhale breaths
- ✅ One boundary or one tiny action
The goal is stability, not perfection.