Nervous System Regulation

Nervous system regulation helps your body learn safety so stress stops running your decisions.

What you’ll work on

• ✅ Recognize stress cues in the body
• ✅ Use breath and attention to reduce reactivity
• ✅ Build a stable baseline you can return to
• ✅ Create a hard-day plan that prevents spirals

Recommended next steps

• Daily practice template
• How healing works
• Integration Program overview